Man_enough's Journal, 13 February 2010

Eat slowly ... Run faster.

240.2 lb Lost so far: 8.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 83.54g | Prot: 96.06g | Carb: 258.09g.   Breakfast: Beef Steak, White Rice. Lunch: Keebler Cookie Crunch Cereal, 2% Fat Milk. Dinner: Diet Pepsi, French Fries (Medium), Chicken Pita Wrap. Snacks/Other: Potato Chips, Black Tea Bags, Milk Chocolate with Butter Biscuit. more...

2683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...