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Came from the gym and took a mug of milk.
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238.0 lb
Lost so far: 10.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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3499 kcal
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Fat: 108.64g | Prot: 135.38g | Carb: 503.38g.
Breakfast: 2% Fat Milk. Lunch: Excellence Extra Creamy Milk Chocolate, Sweet and Sour Chicken or Turkey, White Rice, 14" Deep Dish MeatZZa Feast Pizza. Dinner: Milk Chocolate Candy with Fruit and Nuts, Butter, Prawns, Pineapple Juice, Pizza with Meat, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Muesli (Dried Fruit and Nuts), 2% Fat Milk. more...
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3550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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