Man_enough's Journal, 27 February 2010

Good job. You are nearing you goal.

235.8 lb Lost so far: 13.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 52.72g | Prot: 118.29g | Carb: 321.61g.   Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: Fried Pork, White Rice. Dinner: Milk Chocolate Candies , Prawns, White Rice. Snacks/Other: Ice Cream, Pizza with Meat, Light Tuna Fish (Drained Solids In Oil, Canned). more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...