Weigh In record (no journal entry) for 01 April 2012
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2709 kcal
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Fat: 94.17g | Prot: 129.60g | Carb: 275.67g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Southwest Burger, Muscle Milk Light Powder, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Dinner: 14" Hand Tossed Cheese Pizza. more...
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3975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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