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Morgaana
Journal
31 Mar 12
Morgaana's Journal, 31 March 2012
Morgaana's Profile
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Weigh In record (no journal entry) for 31 March 2012
144.0 lb
Lost so far:
24.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
1763 kcal
Fat: 67.25g | Prot: 174.04g | Carb: 112.87g.
Breakfast:
Impact Whey Protein.
Lunch:
Fettuccine Alfredo.
Dinner:
Fresh Pork Sausage, Fried Egg with Fat, Gammon.
Snacks/Other:
Breadsticks, Cupcake with Icing.
more...
2012 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes.
more...
losing 7.0 lb a week
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