Weigh In record (no journal entry) for 28 September 2017
|
216.2 lb
Lost so far: 8.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
269 kcal
|
Fat: 7.36g | Prot: 11.33g | Carb: 41.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krstotts's weight history
|