Weigh In record (no journal entry) for 28 September 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1272 kcal
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Fat: 68.70g | Prot: 47.76g | Carb: 112.16g.
Breakfast: Popp Eiersalat, Lätta Halbfettmargarine, Gekochtes Ei, REWE Bäcker Brötchen, Sprengel Edelste Pralinen, Purland Hackepeter. Dinner: Rührei, Salzkartoffeln, Gut & Günstig Rahm-Spinat. Snacks/Other: Storck Knoppers. more...
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losing 1.0 lb a week
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