Weigh In record (no journal entry) for 31 March 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3159 kcal
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Fat: 121.33g | Prot: 128.88g | Carb: 476.79g.
Breakfast: Orange Thirst Quencher, Chocolate Chip Cookie, Orange Juice, Muscle Milk Light Powder, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Chili with Beans (Canned), Hot Dog Bun, Frankfurter or Hot Dog. Dinner: TONYS ORG CRUST PEPPERONI. more...
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4113 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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