Weigh In record (no journal entry) for 27 September 2017
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155.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2017:
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1726 kcal
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Fat: 43.59g | Prot: 73.50g | Carb: 279.48g.
Breakfast: Trader Joe's Dark Chocolate Nibs, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Pesto Sauce, Italpasta Fusilli, Bragg Nutritional Yeast Seasoning, Whipping Cream, Blueberries. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha), Apples, Carrots, Green Peppers, Almonds, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.4 lb a week
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