Ekele's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
111.0 lb Lost so far: 33.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
524 kcal Fat: 29.46g | Prot: 5.65g | Carb: 57.87g.   Breakfast: Coffee with Cream, Original Glazed Doughnut, Cinnamon Apple Filled Doughnut. more...
gaining 1.8 lb a week

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