Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Willie Gallacher
Journal
26 Sep 17
Willie Gallacher's Journal, 26 September 2017
Willie Gallacher's Profile
< Previous Entry
|
Next Entry >
68.2kg 22.2 body fat
150.4 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
909 kcal
Fat: 27.00g | Prot: 72.35g | Carb: 89.52g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
White Rice, Fish Curry.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
1744 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
5 Supporters
Support
Comments
Back to blue! 👍🏻
26 Sep 17 by member:
Phooka
Yay!
26 Sep 17 by member:
poppycom
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Willie Gallacher's weight history
view complete history