Weigh In record (no journal entry) for 30 March 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2257 kcal
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Fat: 58.40g | Prot: 63.66g | Carb: 385.40g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cookie, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 9 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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