Weigh In record (no journal entry) for 30 March 2012
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1457 kcal
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Fat: 61.75g | Prot: 143.43g | Carb: 82.82g.
Breakfast: Cake Bars, Impact Whey Protein. Lunch: Caesar Dressing, Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Shredded), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tuna in Water (Canned). Dinner: Chicken Goujons, Fillet Tower Burger. Snacks/Other: Breadsticks. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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