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Willie Gallacher
Journal
25 Sep 17
Willie Gallacher's Journal, 25 September 2017
Willie Gallacher's Profile
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69kg. Weekend hangover.....
152.1 lb
Lost so far:
37.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2017:
678 kcal
Fat: 7.08g | Prot: 22.83g | Carb: 132.17g.
Breakfast:
Bananas, Coffee (Instant Powder, Decaffeinated).
Lunch:
Dry Egg Noodles (Enriched).
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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