Weigh In record (no journal entry) for 24 September 2017
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136.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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530 kcal
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Fat: 32.51g | Prot: 23.41g | Carb: 35.58g.
Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Molho Vinagrete, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat. more...
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losing 0.4 lb a week
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Fernanda0512's weight history
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