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Jam 09.26
100.1 lengkap
99.6 tl
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1270 kcal
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Fat: 41.94g | Prot: 72.28g | Carb: 150.43g.
Breakfast: Yakult Probiotic Drink, Pepaya. Lunch: Pastel, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Banana, Tempe Goreng, Daging Bebek. more...
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steady weight
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