Weigh In record (no journal entry) for 21 September 2017
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1974 kcal
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Fat: 106.57g | Prot: 104.74g | Carb: 145.01g.
Breakfast: Voi, Cocovi MCT-Öljy, Meira Maapähkinä. Lunch: Elovena Välipalakeksi Tumma Suklaa, Tonnikalasalaatti Kananmunalla, Pehmeät Sämpylät. Dinner: Rainbow Italianpata, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Flora Flora & Voi Normaalisuolainen, Fazer Puikula Täysjyväruis, Valio Arki Juusto, Banaanit, Piltti Päärynä. more...
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losing 1.5 lb a week
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