apelmm's Journal, 20 September 2017

good

144.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 69.76g | Prot: 69.41g | Carb: 296.29g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheddar Cheese, Hamburger on Bun, Flavorite Hamburger Bun, Kroger Hot Dog Buns, Chili-Filled Frankfurter or Hot Dog, Cap'N Crunch's Crunch Berries, Mixed Salad Greens, Ranch Salad Dressing, Sugar, Friendly Farms Coffee Creamer, 7-Eleven Spiced Pumpkin Cappuccino, Oatmeal, Oranges, Dijon Mustard, Oscar Mayer Bun-Length Hot Dog Wieners, Colonial Hot Dog Enriched Buns, Bananas. Lunch: Tortilla Corn Chips, Salsa, Bananas. more...

1680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...