Weigh In record (no journal entry) for 20 September 2017
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1145 kcal
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Fat: 39.24g | Prot: 56.10g | Carb: 152.75g.
Breakfast: Kacang Hijau Dimasak, Sawi, Lupis. Lunch: Kubis Hijau Dimasak, Tomat, Paha Ayam, Jagung Rebus. Dinner: Telur Dadar, Sayur Campuran, Pepaya, Semangka. more...
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2173 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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