Weigh In record (no journal entry) for 19 September 2017
|
127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
772 kcal
|
Fat: 24.30g | Prot: 85.49g | Carb: 69.18g.
Breakfast: Tregar Queso Neufchatel Light, SanCor Queso Reggianito Corazón de Horma, Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. Dinner: 3 Arroyos Salvado de Avena, Nalga. Snacks/Other: La Serenísima Leche Descremada, Café Espresso. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|