Weigh In record (no journal entry) for 19 September 2017
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180.3 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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516 kcal
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Fat: 11.77g | Prot: 55.47g | Carb: 42.85g.
Breakfast: Nestlé Biscoito Nesfit Gergelim, Café com Açúcar. Lunch: Sadia Presunto Fatiado, Sadia Peito de Peru Defumado, Repolho, Tomates Cereja. Snacks/Other: Sadia Presunto Fatiado, Cacau Show Trufa 70% Cacau. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes. more...
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losing 0.5 lb a week
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