Weigh In record (no journal entry) for 18 September 2017
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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925 kcal
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Fat: 38.11g | Prot: 87.92g | Carb: 53.22g.
Breakfast: Do Bem Matchá Chá Verde com Limão, Copacol Mortadela, Crepioca. Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Copacol Mortadela, Queijo Provolone, Panco Pão Integral Total com Quinoa, Ameixas, Renata Biscoito Salgado Snacks, Cafezinho. more...
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2412 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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