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Flatblister
Journal
27 Mar 12
Flatblister's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1569 kcal
Fat: 62.19g | Prot: 72.96g | Carb: 137.66g.
Breakfast:
Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
NAKED GREEN MACHINE JUICE, Bourbon, Smokehouse Almonds, Ice Cream.
more...
2235 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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