Weigh In record (no journal entry) for 17 September 2017
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232.8 lb
Lost so far: 28.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1695 kcal
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Fat: 72.27g | Prot: 49.20g | Carb: 211.26g.
Breakfast: Valensina Moro Blutorange 100% Direktsaft, Honig, Tomaten, Kerrygold Extra Ungesalzen, REWE Delikatess Schinkenspeck, Semmel, Tassimo Caramel Macchiato, Gekochtes Ei, Nektarinen. Snacks/Other: Milka Trauben-Nuss. more...
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gaining 13.9 lb a week
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