@nandaramos's Journal, 16 September 2017

Jacada de hj 😢

Diet Calendar Entries for 16 September 2017:
869 kcal Fat: 50.97g | Prot: 56.19g | Carb: 44.99g.   Breakfast: Nescafé Tradicional, Italac Leite Integral, Ovo Frito. Dinner: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Coca-Cola Refrigerante Zero, Pipoca. more...
3079 kcal Activities & Exercise: Treadmill - 15 minutes, Elliptical - 10 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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