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Keddie
Journal
26 Mar 12
Keddie's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
305.0 lb
Lost so far:
10.4 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
2730 kcal
Fat: 145.83g | Prot: 183.46g | Carb: 172.43g.
Lunch:
cheese, chilli soup.
Dinner:
top round, Milk (Nonfat), chef salad, blue cheese dressing, avacado.
Snacks/Other:
Premium Fudge Bars.
more...
3443 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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