Weigh In record (no journal entry) for 26 March 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2155 kcal
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Fat: 51.07g | Prot: 84.41g | Carb: 356.02g.
Breakfast: Muscle Milk Light Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chewy Bars - Oats & Chocolate, Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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