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Can't figure out what to do with my knee... it seems alright if I'm actually moving it, so I might try my Walk At Home DVD today... I don't think I'm ready to start doing lunges and deep knee bends or running kick ups today.
I am proud of myself because I worked out last night, I made a custom Upper Body and Cardio workout on the Wii Active. Time flies when you're using that thing! I worked out for over an hour, and burned like 400 calories. It was awesome, and i didn't strain my knee very much.
Diet Calendar Entries for 02 March 2010:
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1298 kcal
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Fat: 50.72g | Prot: 51.08g | Carb: 162.94g.
Breakfast: Water, Skim Milk, Strawberry Awake Cereal. Lunch: Chef Boyardee Spaghetti & Meat Balls, Veggie Breakfast Bacon Strips, Green Giant Just for One. Dinner: water, 100 Calorie Sour Patch Kids, Tuscan Style Chicken. Snacks/Other: Chef Boyardee Mac, Kroger Turkey Bacon Pieces, Kroger Tortilla Strips, Kraft Natural Cheese Sharp Cheedar, Salad Spritzers, Kroger Romaine Blend, 100 calorie mini fudge stripes. more...
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2540 kcal
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Activities & Exercise:
Sitting - 4 hours, Wii Active - 24 minutes, Walking (brisk) - 4/mph - 48 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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