Weigh In record (no journal entry) for 14 September 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1651 kcal
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Fat: 28.15g | Prot: 57.35g | Carb: 350.72g.
Breakfast: Fresh & Easy Seafood Cocktail Sauce, Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh Market Raspberry Pillow, Shrimp, Kroger Light Whipped Cream, Driscoll's Raspberries, Lemon, Apples, Barilla Linguini. more...
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losing 9.8 lb a week
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