Mietzi*'s Journal, 14 September 2017

192.9 lb Lost so far: 3.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 124.36g | Prot: 68.08g | Carb: 151.50g.   Breakfast: American Style American Vollkorn-Sandwich, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee. Lunch: Desira Fruttagurt Stracciatella, Zespri Kiwi Gold, Snack Time Salatcup Käse & Schinken. Dinner: Gebirgsjäger Bayerische Bierkugel. Snacks/Other: Knabsi Königliche Nussmischung, Lichtenauer Fresh'n Fruity Orange-Melone. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...