Weigh In record (no journal entry) for 11 September 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1059 kcal
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Fat: 37.02g | Prot: 49.03g | Carb: 136.84g.
Breakfast: Tomato Basil Egg Cups. Lunch: Bananas. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mexican Cauliflower Rice. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Small). more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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