Weigh In record (no journal entry) for 13 September 2017
|
197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
3037 kcal
|
Fat: 103.03g | Prot: 135.89g | Carb: 423.64g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese Filled Tortellini, Kirkland Signature Marinara Sauce, Aidells Chicken Teriyaki Meatballs. Dinner: Taco Time Mexi Fries (Small), Taco Time Crisp Chicken Burrito. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Tastykake Kandy Bar Kakes Smores, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Shot Blocks - Black Cherry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2466 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|