Weigh In record (no journal entry) for 13 September 2017
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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486 kcal
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Fat: 23.51g | Prot: 34.16g | Carb: 31.09g.
Breakfast: Egg (Whole). Lunch: Wellington's Sweet Chilli Sauce, Coconut Oil, Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hummus. Snacks/Other: Apples, SPAR Rice Cakes. more...
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3792 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Gym - 45 minutes, Showering - 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 5 minutes. more...
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steady weight
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