Weigh In record (no journal entry) for 12 September 2017
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2070 kcal
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Fat: 102.17g | Prot: 91.43g | Carb: 202.94g.
Breakfast: Plums, Sugar, Espresso Coffee, Ryvita Sesame Rye, Tomatoes, Pork Backfat, Egg. Lunch: Ryvita Sesame Rye, Pig's Feet, Cucumber (Peeled), Cream Puffs (with Custard Filling). Dinner: Lean Ground Beef, Buckwheat Groats, Red Sweet Pepper, Pickled Atlantic Herring. Snacks/Other: Pelmen Pelmeni. more...
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losing 3.5 lb a week
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genik61's weight history
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