Weigh In record (no journal entry) for 11 September 2017
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213.2 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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284 kcal
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Fat: 15.17g | Prot: 30.86g | Carb: 4.64g.
Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Pimentão Verde. more...
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gaining 15.4 lb a week
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cesarlanzoni's weight history
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