Weigh In record (no journal entry) for 12 September 2017
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1111 kcal
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Fat: 39.96g | Prot: 98.62g | Carb: 106.50g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Empada de Palmito, Lasanha de Berinjela, Pita Bread Pão Sírio Integral. Dinner: Cacau em Pó (Não Adocicado), Dynamic Lab 3 Whey Dyn, Optimum Nutrition Caseina, Parmalat Leite Semidesnatado, Manteiga (com Sal), Presunto de Peru, Pão Sírio. Snacks/Other: Mamão Papaia. more...
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losing 10.8 lb a week
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