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Proud of myself, was 102kg in April 2017, 100kg in beginning of Aug 2017.
Since i started training and eating better in Aug i am now 96kg. My goal is to reach 85kg by end of 2017.
This is definitely a life style choice, to do all the necessary things daily to reach fitness/muscle/healthy body goals.
Diet Calendar Entries for 12 September 2017:
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2368 kcal
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Fat: 80.60g | Prot: 127.27g | Carb: 263.92g.
Breakfast: Future Life High Protein Smart Food. Lunch: Grilled or Baked Pork Chop, Scrambled Egg, Bacon, Bokomo Traditional Oats. Dinner: Meatballs with Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee with Milk, Naartjie, Apples. more...
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