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Das Wochenende zollt seinen Tribut. 😕
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1951 kcal
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Fat: 73.68g | Prot: 63.82g | Carb: 250.68g.
Breakfast: Apfel, Kaffee (Instant Cappuccino Pulver, mit Zucker), Bio-Zentrale Erdnussmus, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Golden Toast Vollkorn Toast. Lunch: Alnatura Haferflocken, Söbbeke Bio Joghurt Himbeere, Salatgurke, Arla Skyr, Walnüsse, Edeka Beerenmischung. Dinner: Bio Planete Olivenöl Balsamico 2-Phasen-Dressing, Kopfsalat, Tomaten, Zwiebelkuchen. Snacks/Other: Alnatura Vollkorn-Salzbrezeln, Alnatura Energie Mix. more...
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2261 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 1.9 lb a week
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 Comments
Und die Woche macht es wieder gut 💪
11 Sep 17 by member: MissRocky
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Gut gereimt, MissRocky! Gefällt mir!
11 Sep 17 by member: Sonnenkindl
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12 Sep 17 by member: tscheckagirl
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Noch nicht mal mit Absicht, aber wo du es sagst.. 😅
12 Sep 17 by member: MissRocky
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