Weigh In record (no journal entry) for 10 September 2017
|
128.3 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1845 kcal
|
Fat: 75.71g | Prot: 81.90g | Carb: 234.35g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, SanCor Queso Reggianito Corazón de Horma, Coco, Tregar Queso Neufchatel Light, Salvado de Avena. Lunch: Torta Amarilla (con Glaseado de Vainilla), Pastel de Chocolate (con Escarcha de Chocolate), Hojalmar Bizcochos Dulces de Hojaldre, Empanadas de Jamon y Queso, Pan de Queso, Bollos de Trigo, Matambre Arrollado, Campo Austral Jamón Crudo, Paladini Lomo de Cerdo Cocido. Snacks/Other: Green Hills Té, 3 Arroyos Salvado de Avena, Tregar Queso Neufchatel Light, La Serenísima Leche Descremada, Café Espresso, SanCor Queso Reggianito Corazón de Horma. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|