Weigh In record (no journal entry) for 10 September 2017
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1330 kcal
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Fat: 55.81g | Prot: 64.52g | Carb: 140.52g.
Breakfast: Orange, Pears. Lunch: Tesco Multiseed Farmhouse Soft Batch, Anchor Lighter Spreadable, Tesco Chicken Tikka Sandwich Filler. Dinner: Tesco Frozen Sweetcorn, Green Peas (Frozen), Tesco Finest Yorkshire Puddings, Chicken Meat and Skin (Roasting), Tesco Roast Potatoes. more...
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losing 4.2 lb a week
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