Weigh In record (no journal entry) for 09 September 2017
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1417 kcal
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Fat: 72.21g | Prot: 71.72g | Carb: 120.53g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Lunch: Baby Spinach, Calavo Avocado, Kroger Eggs (Large), Great Value Canned Chunk Chicken Breast. Dinner: Chicken Breast, Strawberries, America's Choice Bacon Thick Sliced. Snacks/Other: Sabra Chipotle Hummus, Primizie Thick Cut Crispbreads, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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scarr701's weight history
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