suky424's Journal, 09 September 2017


Diet Calendar Entries for 09 September 2017:
1861 kcal Fat: 101.26g | Prot: 87.35g | Carb: 149.66g.   Breakfast: Aldi British Mature Cheddar Slices, Aldi Soft Brown Sandwich Thins. Lunch: Vinaigrette Dressing, Butter, Tesco Prawn Mayonnaise Filler, Boiled Egg, Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marks & Spencer Deli Sweet & Smoky Pulled Pork Rolls, Marks & Spencer Just Add Sweet & Smokey Chicken, Marks & Spencer House Side Salad, Marks & Spencer Reduced Fat Coleslaw. Snacks/Other: Co-Op Jam Doughnut, PG tips Black Tea, Cappuccino, Butter, Warburtons Teacake, Coffee with Skim Milk. more...
2671 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Fitbit - 20 hours. more...

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Comments 
the healthiest I could find on the menu. I didn't eat all the potatoes, saving my calories for tea 
09 Sep 17 by member: suky424
It looks delicious suky424 
09 Sep 17 by member: thomas rutherford

     
 

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