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Today has got to be a day off. I busted my knee on a rock during my hike yesterday and it's still REALLY sore. I'm actually thinking I'm pretty lucky I didn't break something because yesterday I could hardly move. I finished off the hike slowly, but still at least we were outside moving around.
I MIGHT try and do an upper body only Wii Active work out later, but thinking about punching I do move my legs or twist with my knees, so I'll have to see. I want to take it easy in order to make sure I'm healed up by tomorrow and can stay on my workout plan!
Diet Calendar Entries for 01 March 2010:
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1309 kcal
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Fat: 36.08g | Prot: 53.21g | Carb: 204.81g.
Breakfast: Water, Special K Protein Shake - Milk Chocolate. Lunch: mini babybel light, healthy harvest country berry, water, apple, 100 calorie doritos. Dinner: 100 calorie sandies, Mac & Cheese. Snacks/Other: snack pack, celery, pitted prunes, Oscar Meyer Wieners, Lean Cuisine Three Cheese Stuffed Rigatoni, weight watchers pecan crowns. more...
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2456 kcal
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Activities & Exercise:
Wii Active Upper Body & Cardio - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 6 minutes, Resting - 9 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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