Date started: 18 Aug 23

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 156.5 lb
11 Jul 24	143.3 lb	Reasonably Well
04 Jul 24	140.9 lb	Reasonably Well
01 Jul 24	141.5 lb	Reasonably Well
27 Jun 24	140.9 lb	Reasonably Well
25 Jun 24	142.0 lb	Reasonably Well
19 Jun 24	139.8 lb	Reasonably Well
09 Jun 24	137.6 lb	Reasonably Well
02 Jun 24	137.1 lb	Reasonably Well
28 May 24	136.2 lb	Reasonably Well
15 May 24	133.8 lb	Reasonably Well
14 May 24	136.5 lb	Reasonably Well
01 May 24	133.4 lb	Reasonably Well
30 Apr 24	134.0 lb	Reasonably Well
02 Apr 24	131.2 lb	Reasonably Well
25 Mar 24	130.1 lb	Reasonably Well
23 Mar 24	131.2 lb	Reasonably Well
19 Mar 24	133.2 lb	Reasonably Well
14 Mar 24	133.2 lb	Reasonably Well
13 Mar 24	134.5 lb	Reasonably Well
08 Mar 24	136.0 lb	Reasonably Well
06 Mar 24	137.3 lb	Reasonably Well
26 Feb 24	136.0 lb	Reasonably Well
24 Feb 24	136.7 lb	Reasonably Well
22 Feb 24	136.9 lb	Reasonably Well
21 Feb 24	138.0 lb	Reasonably Well
20 Feb 24	139.1 lb	Reasonably Well
12 Feb 24	140.7 lb	Reasonably Well
05 Feb 24	140.2 lb	Reasonably Well
30 Jan 24	140.7 lb	Reasonably Well
29 Jan 24	142.6 lb	Reasonably Well
27 Jan 24	141.8 lb	Reasonably Well
25 Jan 24	142.6 lb	Reasonably Well
16 Jan 24	143.3 lb	Reasonably Well
10 Nov 23	141.3 lb	Reasonably Well
07 Nov 23	140.2 lb	Reasonably Well
05 Nov 23	140.7 lb	Reasonably Well
21 Oct 23	142.2 lb	Reasonably Well
16 Oct 23	143.7 lb	Reasonably Well
12 Oct 23	142.6 lb	Reasonably Well
10 Oct 23	143.5 lb	Reasonably Well
09 Oct 23	144.0 lb	Reasonably Well
02 Oct 23	144.8 lb	Reasonably Well
17 Sep 23	145.3 lb	Reasonably Well
14 Sep 23	145.9 lb	Reasonably Well
10 Sep 23	146.4 lb	Reasonably Well
30 Aug 23	147.3 lb	Reasonably Well
28 Aug 23	147.7 lb	Reasonably Well
24 Aug 23	149.5 lb	Reasonably Well
22 Aug 23	151.0 lb	Reasonably Well
21 Aug 23	152.3 lb	Reasonably Well
19 Aug 23	152.8 lb	Reasonably Well
18 Aug 23	156.5 lb	Reasonably Well

Date started: 15 Feb 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 156.5 lb
12 Aug 23	153.2 lb	Reasonably Well
04 Aug 23	153.4 lb	Reasonably Well
29 Jul 23	153.9 lb	Reasonably Well
23 Jul 23	153.4 lb	Reasonably Well
26 May 23	149.5 lb	Reasonably Well
02 Apr 23	144.6 lb	Reasonably Well
31 Mar 23	145.1 lb	Reasonably Well
04 Mar 23	145.3 lb	Reasonably Well
26 Feb 23	145.9 lb	Reasonably Well
20 Feb 23	146.8 lb	Reasonably Well
04 Feb 23	147.0 lb	Reasonably Well
03 Feb 23	147.5 lb	Reasonably Well
26 Jan 23	147.9 lb	Reasonably Well
25 Jan 23	148.6 lb	Reasonably Well
13 Jan 23	148.8 lb	Reasonably Well
18 Dec 22	150.6 lb	Reasonably Well
12 Dec 22	151.7 lb	Reasonably Well
11 Dec 22	152.3 lb	Reasonably Well
09 Dec 22	153.2 lb	Reasonably Well
23 Nov 22	151.7 lb	Reasonably Well
22 Nov 22	153.0 lb	Reasonably Well
20 Nov 22	153.9 lb	Reasonably Well
19 Nov 22	154.5 lb	Reasonably Well
08 Nov 22	154.1 lb	Reasonably Well
03 Nov 22	153.0 lb	Reasonably Well
23 Oct 22	153.2 lb	Reasonably Well
15 Oct 22	151.9 lb	Reasonably Well
10 Oct 22	153.0 lb	Reasonably Well
23 Sep 22	149.9 lb	Reasonably Well
20 Sep 22	151.2 lb	Reasonably Well
12 Sep 22	151.5 lb	Reasonably Well
11 Jul 22	149.3 lb	Reasonably Well
27 Jun 22	147.0 lb	Reasonably Well
22 Jun 22	147.5 lb	Reasonably Well
19 Jun 22	147.9 lb	Reasonably Well
18 Jun 22	148.8 lb	Reasonably Well
17 Jun 22	148.8 lb	Reasonably Well
16 Jun 22	149.5 lb	Reasonably Well
14 Jun 22	149.9 lb	Reasonably Well
13 Jun 22	150.6 lb	Reasonably Well
11 Jun 22	150.8 lb	Reasonably Well
09 May 22	149.3 lb	Reasonably Well
22 Apr 22	145.3 lb	Reasonably Well
19 Apr 22	145.7 lb	Reasonably Well
30 Mar 22	146.2 lb	Reasonably Well
29 Mar 22	146.8 lb	Reasonably Well
28 Mar 22	147.9 lb	Reasonably Well
26 Mar 22	149.7 lb	Reasonably Well
11 Mar 22	147.9 lb	Reasonably Well
01 Mar 22	147.0 lb	Reasonably Well
23 Feb 22	149.3 lb	Reasonably Well
19 Feb 22	147.0 lb	Reasonably Well
15 Feb 22	144.6 lb	Reasonably Well
13 Feb 22	146.6 lb	Reasonably Well
12 Feb 22	147.3 lb	Reasonably Well
11 Feb 22	147.5 lb	Reasonably Well
10 Feb 22	148.4 lb	Reasonably Well
09 Feb 22	150.1 lb	Reasonably Well
02 Feb 22	147.7 lb	Reasonably Well
30 Jan 22	148.2 lb	Reasonably Well
29 Jan 22	148.8 lb	Reasonably Well
28 Jan 22	149.7 lb	Reasonably Well
20 Jan 22	148.4 lb	Reasonably Well
03 Jan 22	146.4 lb	Reasonably Well
28 Dec 21	145.9 lb	Reasonably Well
12 Dec 21	145.3 lb	Reasonably Well
18 Nov 21	142.2 lb	Reasonably Well
16 Nov 21	142.9 lb	Reasonably Well
09 Nov 21	142.4 lb	Reasonably Well
04 Nov 21	142.6 lb	Reasonably Well
03 Nov 21	143.7 lb	Reasonably Well
26 Oct 21	140.9 lb	Reasonably Well
21 Oct 21	141.1 lb	Reasonably Well
20 Oct 21	140.7 lb	Reasonably Well
19 Oct 21	141.1 lb	Reasonably Well
10 Oct 21	140.2 lb	Reasonably Well
05 Oct 21	139.1 lb	Reasonably Well
17 Sep 21	137.3 lb	Reasonably Well
12 Sep 21	136.9 lb	Reasonably Well
07 Sep 21	136.2 lb	Reasonably Well
06 Sep 21	136.9 lb	Reasonably Well
05 Sep 21	137.8 lb	Reasonably Well
31 Aug 21	137.1 lb	Reasonably Well
30 Aug 21	136.0 lb	Reasonably Well
29 Aug 21	135.1 lb	Reasonably Well
24 Aug 21	135.8 lb	Reasonably Well
23 Aug 21	136.5 lb	Reasonably Well
15 Aug 21	136.0 lb	Reasonably Well
14 Aug 21	136.0 lb	Reasonably Well
13 Aug 21	136.2 lb	Reasonably Well
11 Aug 21	136.7 lb	Reasonably Well
10 Aug 21	137.8 lb	Reasonably Well
09 Aug 21	138.5 lb	Reasonably Well
04 Aug 21	137.3 lb	Reasonably Well
01 Aug 21	136.5 lb	Reasonably Well
31 Jul 21	136.9 lb	Reasonably Well
28 Jul 21	137.1 lb	Reasonably Well
26 Jul 21	138.5 lb	Reasonably Well
25 Jul 21	139.1 lb	Reasonably Well
24 Jul 21	140.4 lb	Reasonably Well
22 Jul 21	142.4 lb	Reasonably Well
15 Jul 21	139.6 lb	Reasonably Well
14 Jul 21	140.2 lb	Reasonably Well
13 Jul 21	140.9 lb	Reasonably Well
09 Jul 21	141.3 lb	Reasonably Well
08 Jul 21	142.2 lb	Reasonably Well
07 Jul 21	142.6 lb	Reasonably Well
06 Jul 21	143.5 lb	Reasonably Well
05 Jul 21	144.4 lb	Reasonably Well
04 Jul 21	145.3 lb	Reasonably Well
02 Jul 21	146.2 lb	Reasonably Well
01 Jul 21	146.6 lb	Reasonably Well
30 Jun 21	148.6 lb	Reasonably Well
29 Jun 21	149.5 lb	Reasonably Well
26 Jun 21	151.5 lb	Reasonably Well
21 Jun 21	148.4 lb	Reasonably Well
19 Jun 21	148.8 lb	Reasonably Well
10 Jun 21	149.0 lb	Reasonably Well
08 Jun 21	150.8 lb	Reasonably Well
24 May 21	147.5 lb	Reasonably Well
07 Mar 21	143.1 lb	Reasonably Well
06 Mar 21	143.5 lb	Reasonably Well
04 Mar 21	144.0 lb	Reasonably Well
02 Mar 21	144.4 lb	Reasonably Well
01 Mar 21	145.1 lb	Reasonably Well
28 Feb 21	145.9 lb	Reasonably Well
27 Feb 21	146.6 lb	Reasonably Well
26 Feb 21	147.5 lb	Not Applicable
15 Feb 21	156.5 lb	Reasonably Well