Weigh In record (no journal entry) for 03 September 2017
|
212.5 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1479 kcal
|
Fat: 63.49g | Prot: 114.36g | Carb: 112.28g.
Breakfast: Quatá Queijo Minas Frescal, Presunto de Peru, Maionese, Pita Bread Pão Sírio Integral. Lunch: Yoki Proteina Texturizada de Soja Hidratada, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cozida (de Abóbora Fresca). Dinner: Pasta de Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Sadia Filé de Peito, Pita Bread Pão Sírio Integral, Granola, Canto de Minas Coalhada Light. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Pita Bread Pão Sírio Integral, Santa Helena Paçoquita (22g), Vigor Requeijão Light, Presunto de Peru. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cesarlanzoni's weight history
|