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🍀🐛
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2110 kcal
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Fat: 73.60g | Prot: 56.95g | Carb: 289.07g.
Breakfast: Meine Metzgerei Baguettesalami, American Style American Vollkorn-Sandwich, Arla Kaergarden Gesalzen, Kaffee. Lunch: Snack Time Ananas Würfel, Gartenkrone Sommergemüse, Gartenkrone Farfalle-Gemüse-Mix. Dinner: Snack Time Salatcup Griechischer Art mit Joghurt Dressing, Asia Spezialitäten Frühlingssuppe. Snacks/Other: Ritter Sport Mini Jamaica Rum, Seeberger Ingwerstücke, Multinorm Power Eiweiß Riegel Stracciatella, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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