Yeah, buddy!
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166.8 lb
Lost so far: 3.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1366 kcal
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Fat: 89.79g | Prot: 113.05g | Carb: 34.52g.
Breakfast: onion, dijon mustard, kraft mayo olive oil, thinly sliced beef. Lunch: onion, olive oil, broccoli frozen, Frzn chicken. Dinner: frzn, Celery, dijon, onion, mayo olive oil kraft. Snacks/Other: Miracle Brownies (Flaxmeal). more...
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losing 5.6 lb a week
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