PENSK8R's Journal, 22 March 2012

159.6 lb Lost so far: 7.2 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 49.44g | Prot: 77.82g | Carb: 212.39g.   Breakfast: BLUEBERRY light yogurt. Lunch: CHOCOLATE CHIP COOKIE, Wheat pita/chicken breast/parmesan cheese/lettuce/spinach/tomatoes/salsa. Dinner: potato, Chocolate Syrup, whonu cookies, Silk Light Plain, Crunchy Breaded Tilapia Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Fiber One Chocolate Fudge Brownie. more...

1940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...