Weigh In record (no journal entry) for 22 March 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2370 kcal
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Fat: 76.13g | Prot: 80.91g | Carb: 433.78g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Chewy Bars - Oats & Chocolate, Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. Snacks/Other: Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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