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Moin
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1614 kcal
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Fat: 58.00g | Prot: 50.82g | Carb: 229.08g.
Breakfast: Nektarinen, Zespri Kiwi Gold, Honig, Kerrygold Butter, Vollkornbrot. Lunch: Quarkspeise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Kohlroulade. Dinner: Mettwurst, Zwergenwiese Mango-Chili Streich, Vollkornbrot, Honig. Snacks/Other: Vilsa Wasser, Birnen, Kaffee, Vilsa Natürliches Mineralwasser, Vilsa Wasser. more...
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2226 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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